2024 is here! Did you make any resolutions to be more fit or healthy? If you did, you’re not alone. 60% of Americans just kicked off this new year by making one or more resolutions.   Making resolutions is the easy part. Fulfilling them is more difficult. In fact studies confirm that only about 8% of...Read More

Valentine’s day is a wonderful way to share your heart with someone special. It’s also a good reminder to take care of something your Valentine will appreciate: Your heart. Since February is  “American Heart month” now is the perfect time to give the health of your heart a little more attention; especially, since heart disease...Read More